Weigh In record (no journal entry) for 02 April 2013
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171.6 lb
Lost so far: 31.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1312 kcal
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Fat: 32.82g | Prot: 70.07g | Carb: 192.52g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Honey Ham, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Classic Yellow Mustard, Whipped Cream Cheese, Tomatoes, Honey Roasted Turkey Breast, New Zealand Sharp Cheddar Cheese, Hardwood Smoked Bacon. Dinner: Corn Flakes, Vanilla Soymilk, 2% Fat Milk. Snacks/Other: Pitted Prunes Dried Plums, Bananas. more...
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losing 15.4 lb a week
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