sashpaw's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
123.8 lb Lost so far: 5.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
958 kcal Fat: 53.61g | Prot: 60.24g | Carb: 68.68g.   Breakfast: Whole Eggs (Medium), Whole Eggs (Medium), Mini Moos Half & Half Creamers, Sugar Free French Vanilla Coffee Creamer. Lunch: Small Curd Cottage Cheese 4% Milkfat. Dinner: Mild Cheddar Cheese Shredded, Chili with Beans (Canned). more...
gaining 2.5 lb a week

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