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76.5cm waist
36left biceps
35.6 right b
53 thighs
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1573 kcal
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Fat: 62.03g | Prot: 112.61g | Carb: 153.59g.
Breakfast: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Oats. Lunch: Avocados, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Tomatoes, Doria Pasta Integral. Snacks/Other: Peanuts. more...
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gaining 0.3 lb a week
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