Weigh In record (no journal entry) for 17 February 2020
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2308 kcal
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Fat: 95.82g | Prot: 173.41g | Carb: 235.98g.
Breakfast: Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Butter , General Mills Rice Chex Cereal. Lunch: Pei Wei Ahi Tuna Bowl, Hershey's Nuggets, Lindt Lindor Truffle Balls. Dinner: Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Butter . more...
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losing 27.3 lb a week
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