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🤸🤸
💪🎯🙏
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107.1 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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784 kcal
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Fat: 39.54g | Prot: 57.65g | Carb: 12.09g.
Lunch: Don't Worry
Cerveja Zero Carboidrato, Perdigão Peito de Chester Defumado (40g), Raiola Azeitonas Verdes Descaroçadas, Hemmer Ovos de Codorna em Conserva , Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pão Low Carb, Piá Requeijão Cremoso , Café, Ossobuco, Queijo Mozzarella, Manteiga (com Sal), Ovo. more...
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losing 3.1 lb a week
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