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kenmertes
Journal
02 Apr 13
kenmertes's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
175.2 lb
Lost so far:
22.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
1716 kcal
Fat: 69.00g | Prot: 84.35g | Carb: 192.09g.
Breakfast:
Coffee with Milk.
Lunch:
Fruit Parfait, Lean Cranberry Grapefruit, Sweet & Salty Granola Bars - Almond.
Dinner:
Coconut Meat, Coconut Water, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Late Night Snack Ice Cream, Sprite Zero (Can).
more...
1936 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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