Weigh In record (no journal entry) for 02 April 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1202 kcal
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Fat: 47.89g | Prot: 85.68g | Carb: 130.15g.
Breakfast: 100% Whole Grain Oatmeal, Greek 100 Yogurt - Vanilla, Strawberries, raw sliced almonds, Bananas. Lunch: Powerseed Bread, pepper jack cheese, Ovals Hamburger Dill Chips, Spring Mix, hickory smoked turkey breast, Bananas. Dinner: Tomatoes, Healthy Grains Multi-Grain with Flax Flatbread, low moisture part skim mozzarella cheese, Baby Bella Mushrooms, 50/50 Mix, Beef Steak. more...
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losing 1.4 lb a week
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Diane Berlin's weight history
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