Weigh In record (no journal entry) for 02 April 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2932 kcal
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Fat: 99.48g | Prot: 80.12g | Carb: 444.00g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Blueberries. Lunch: 100% Whole Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes, Cool Ranch Tortilla Chips (28.3g), Mountain Dew (20 oz). Dinner: Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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3199 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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