Weigh In record (no journal entry) for 02 April 2013
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167.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1745 kcal
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Fat: 51.56g | Prot: 45.18g | Carb: 280.83g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Heed High Energy Electrolyte Drink, Bliss Dark Chocolate, Bliss Dark Chocolate, Roasted Almonds, Skinny Cow Dreamy Clusters, Pineapple , Original Stout, Bananas . more...
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2153 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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