Weigh In record (no journal entry) for 02 April 2013
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201.8 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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633 kcal
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Fat: 26.05g | Prot: 53.92g | Carb: 48.06g.
Breakfast: Sweet Slice Smoked Ham. Lunch: Chocolate Protein Shake. Dinner: Grits with Cheese. more...
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losing 28.0 lb a week
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