Weigh In record (no journal entry) for 16 February 2020
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1227 kcal
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Fat: 26.41g | Prot: 68.62g | Carb: 130.76g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Shredded Wheat Original Cereal. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Meat Loaf Made with Beef, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Nature's Intent Quinoa, Venison/Deer Steak. Snacks/Other: Blue Moon Belgian White. more...
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gaining 1.8 lb a week
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