DaveHicks's Journal, 18 September 2010

179.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 28.71g | Prot: 85.77g | Carb: 197.80g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Parmesan Cheese, Baked Potato Chips, Honey Mirin Teriyaki Sauce, Sugar Snap Peas, Multi Grain Wrap, trident salmon burgers. Dinner: Chicken Breast (Skin Not Eaten), Mini Bagels 100% Whole Wheat, Corn on the Cob. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2822 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...