Weigh In record (no journal entry) for 02 April 2013
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1601 kcal
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Fat: 61.73g | Prot: 49.12g | Carb: 223.04g.
Breakfast: Banana, Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Grilled Chicken & Sausage Gumbo. Dinner: Mexican Rice, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Quesadilla with Meat and Cheese, Tortilla Corn Chips. Snacks/Other: Apples , Dry Roasted Pecan Nuts (Without Salt Added) . more...
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losing 8.4 lb a week
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