Weigh In record (no journal entry) for 02 April 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1439 kcal
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Fat: 42.97g | Prot: 40.68g | Carb: 209.59g.
Breakfast: Sandwichtoast, Mixxed Up Energy Light, Kasseler. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Mixxed Up Energy Light, Knusper-Elche, Ketchup, Marathon (Isotonischer Fitnessdrink), Sandwichtoast. Snacks/Other: Gold. more...
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2775 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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