Weigh In record (no journal entry) for 16 February 2020
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146.2 lb
Lost so far: 0.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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753 kcal
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Fat: 18.15g | Prot: 75.95g | Carb: 75.62g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, MISSION Tortillas de Maíz Amarillas, LALA Panela Reducido en Grasa. Snacks/Other: QUAKER OATS HOJUELAS de AVENA de GRANO ENTERO, MUSCLETECH NITRO TECH 100% WHEY GOLD WHEY PROTEIN, Plátano, Kirkland Signature Crema de Cacahuate. more...
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gaining 0.6 lb a week
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