Weigh In record (no journal entry) for 16 February 2020
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171.2 lb
Lost so far: 77.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2114 kcal
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Fat: 115.34g | Prot: 115.50g | Carb: 162.05g.
Breakfast: Plain French Toast, Cranberry Juice, White Bread, Scrambled Egg, Cheese, Bar-S Foods Hot Dog Franks. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Tea Unsweetened. more...
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gaining 16.8 lb a week
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