Weigh In record (no journal entry) for 16 February 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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900 kcal
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Fat: 31.37g | Prot: 61.97g | Carb: 108.08g.
Breakfast: General Mills Rice Chex Cereal, General Mills Kix Cereal, Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Butter . more...
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gaining 4.5 lb a week
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marksmith176's weight history
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