DLiving2's Journal, 01 April 2013

As of 03/30/13

198.0 lb Lost so far: 11.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 65.54g | Prot: 86.20g | Carb: 131.49g.   Breakfast: Egg, Egg White , Cheddar Cheese , Black Olives. Lunch: Spark Energy Drink, Turkey & Cheddar with Cucumber. Dinner: Original Yumm! Sauce, Black Olives, Lite Soy Sauce, White Rice, Black Beans, Cheddar Cheese , Cilantro, Tomatoes. more...

3148 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...