Weigh In record (no journal entry) for 16 February 2020
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341.4 lb
Lost so far: 22.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1391 kcal
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Fat: 33.77g | Prot: 75.81g | Carb: 192.85g.
Breakfast: Tesco Salt & Vinegar Wholegrain Rice Cakes, Bananas. Lunch: Tesco Courgette, Richmond Thick Pork Sausages, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Raspberries, Tesco Baby Plum Tomatoes, Tesco Pineapple Cottage Cheese Fat Free, Tesco Seafood Sticks, Hard-Boiled Egg , Beetroot. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Philadelphia Extra Light Cream Cheese, Celery. more...
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losing 0.2 lb a week
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