Weigh In record (no journal entry) for 16 February 2020
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198.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1146 kcal
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Fat: 78.90g | Prot: 63.09g | Carb: 45.55g.
Breakfast: Scrambled egg, Woolworths Potato Rostis, Bacon, Coffee. Lunch: Woolworths Gammon, JO cauliflower cheese bake (1/2 size). Snacks/Other: Woolworths Boerenkaas, Coffee. more...
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losing 3.1 lb a week
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