Weigh In record (no journal entry) for 01 April 2013
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275.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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850 kcal
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Fat: 32.34g | Prot: 52.43g | Carb: 64.81g.
Lunch: Onions, Shredded Carrots, Grilled Chicken, Fat Free Honey Dijon Dressing, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Natural Hard Apple Cider. more...
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3822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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