Weigh In record (no journal entry) for 01 April 2013
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1425 kcal
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Fat: 39.79g | Prot: 47.98g | Carb: 228.83g.
Breakfast: Vanilla Toffee Caramel. Lunch: Chex Mix Chocolate Caramel, True Almond Unsweetened, Mini-Wheats, Granny Smith Apples, Part Skim Mozzarella Cheese, Cream of Mushroom Soup. Dinner: Green String Beans, Potato & Cheddar Perogies. Snacks/Other: Source 0% Yogurt. more...
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2240 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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