Weigh In record (no journal entry) for 11 October 2008
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299.0 lb
Lost so far: 16.0 lb.
Still to go: 159.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2008:
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1741 kcal
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Fat: 48.24g | Prot: 83.61g | Carb: 256.02g.
Breakfast: Milk Fat Free, Water, Cheerios. Lunch: Water, Italian Style Meatballs, Onions & Garlic Chunky Pasta Sauce, Spaghetti. Dinner: Italian Style Meatballs, Mushrooms, Teriyaki Marinade, Chicken Breast. Snacks/Other: Fruit Cocktail. more...
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4422 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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