Bruin101's Journal, 01 April 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 70.35g | Prot: 172.80g | Carb: 273.85g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Sourdough Bagel, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Jumbo Flour Tortillas. Snacks/Other: Cheese Risotto, New York Strip Steak (12 oz). more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Driving - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...