Weigh In record (no journal entry) for 15 February 2020
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1961 kcal
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Fat: 61.38g | Prot: 81.25g | Carb: 105.74g.
Breakfast: Wonder Light White Bread, Land O'Lakes Light Butter, Egg, Turkey Sausage, Bacon (Cured, Pan-Fried, Cooked). Lunch: Deep River Snacks Original Salted Kettle Cooked Potato Chips, Subway 6" Subway Club. Dinner: Chicken Marsala. Snacks/Other: Bananas , Martini. more...
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losing 6.3 lb a week
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