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CInman
Journal
01 Apr 13
CInman's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
174.2 lb
Lost so far:
3.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1148 kcal
Fat: 50.72g | Prot: 64.11g | Carb: 133.84g.
Breakfast:
Wellsley Farms Fruit and Nut Granola, Bananas.
Lunch:
Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Butter (Salted), Shrimp.
more...
2555 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour.
more...
steady weight
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