jackie_d's Journal, 11 October 2008

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Weigh In record (no journal entry) for 11 October 2008

183.6 lb Lost so far: 8.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2008:

472 kcal

Fat: 16.87g | Prot: 16.27g | Carb: 67.57g. Breakfast: coffee, peanut butter, milk, toast. more...

2703 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 6.7 lb a week

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jackie_d's Journal, 11 October 2008

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