mattww3's Journal, 01 April 2013

157.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 55.01g | Prot: 77.71g | Carb: 70.43g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: Dinner Rolls, Kraft 2% Milk American Cheese Singles, Ham (Whole, Cured, Roasted). Dinner: Trader Joe's Russet Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2100 kcal

Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 6 hours and 30 minutes. more...