Weigh In record (no journal entry) for 01 April 2013
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203.2 lb
Lost so far: 27.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1923 kcal
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Fat: 44.55g | Prot: 206.84g | Carb: 183.75g.
Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: Clementines, Select 100% Whole Wheat Sandwich Thins, Pure Almond Milk - Original, Frosted Mini-Wheats Strawberry Delight Cereal. Dinner: Egg, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tilapia Fillets. Snacks/Other: Mild Finely Shredded Cheddar Cheese, Almonds. more...
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losing 0.2 lb a week
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