SLTGAJ's Journal, 01 April 2013

149.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 120.65g | Prot: 119.51g | Carb: 341.09g.   Breakfast: Boiled Egg, Low Sodium V8 100% Vegetable Juice, Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Deli Style Spicy Brown Mustard, Peppered Salame, Creamy Havarti Cheese Deli Slices, 45 Calories & Delightful Wheat Bread, Clementines. Dinner: Yellow Cake (with Vanilla Frosting), Chocolate Cake (with Chocolate Frosting), Lasagna with Meat, Cheese Filled Tortellini, Monterey Jack Cheese, Black Olives, Butter (Salted), Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cobb Salad (Small). Snacks/Other: Mojo Bar - Mountain Mix. more...

1845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...