Weigh In record (no journal entry) for 01 April 2013
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1408 kcal
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Fat: 54.39g | Prot: 73.29g | Carb: 172.95g.
Breakfast: Ralphs Turkey Bacon Pieces, Lucerne Best of The Egg Original, 2% sliced medium Cheddar cheese, Thomas' Light English Muffin. Lunch: KBL CHP DLX CH CHP RGHT BITEp, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Sunshine Cheez-It Reduced Fat Baked Snack Crackers, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Silky Smooth Dark Chocolate Promises, Yoplait Greek 100 Yogurt - Mixed Berry, Nestle Baby Ruth Miniatures, Bananas, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3463 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 18 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
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steady weight
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