lonecell's Journal, 18 September 2010

Went on vacation for a week.

224.4 lb Lost so far: 9.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 96.44g | Prot: 94.20g | Carb: 229.08g.   Breakfast: Toasted Whole Wheat Bread, French Toast with Butter, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Hashed Brown Potatoes. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...