Weigh In record (no journal entry) for 01 April 2013
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1561 kcal
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Fat: 17.73g | Prot: 80.71g | Carb: 281.49g.
Breakfast: multi-grain bagel, whole wheat bagel, cantaloupe, ff cream cheese. Lunch: baby spinach, pita pocket halves, deli turkey, red onions, carrots, cucumbers. Dinner: fat free original yogurt, nut/cranberry luna bar, gala apple. Snacks/Other: strawberries, maple/brown sugar oatmeal, froot loops, cinnamon raisin bread, low fat cottage cheese. more...
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1191 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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