Cperrett3's Journal, 01 April 2013

144.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 66.46g | Prot: 64.11g | Carb: 176.65g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, French or Vienna Bread (Includes Sourdough), Roasted Potato, 1% Fat Milk. Lunch: Sourdough Crispbread, Slivered Almonds, Hard Cooked Peeled Eggs, Golden Raisins (Seedless), Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Rice Thins, Traditional Hummus, Blackberries, Total 2% Greek Yogurt. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Carmel Popcorn, Chocolate Chip Cookie. more...

2604 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 25 minutes. more...