Weigh In record (no journal entry) for 26 December 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 December 2012:
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1470 kcal
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Fat: 49.36g | Prot: 47.51g | Carb: 213.33g.
Breakfast: Coffee. Lunch: Soda, Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Low Sodium Smoked or Cured Ham, White Rice (Long-Grain, Cooked). Dinner: Pumpkin Pie, Macaroni or Noodles with Cheese, Yellow Sweet Corn, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Coffee. more...
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2916 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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