Weigh In record (no journal entry) for 01 April 2013
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1909 kcal
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Fat: 69.20g | Prot: 75.11g | Carb: 261.87g.
Breakfast: Honeycrisp Apples, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: 3 Musketeers 3 Musketeers Minis, Boiled Egg, Kraft Singles Fat Free American Cheese Slices, Turkey Breast Meat, HEB Light Wheat Bread, Pepperidge Farm Goldfish Flavor Blasted - Xtra Cheddar (Valentine's pouch). Dinner: Ciabatta, Crispy Chicken Cordon Bleu Sandwich, Mashed Potatoes, Fresh Vegetables. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Salsa, 100% White Corn Restaurant Style Tortilla Chips, Fresh Apple Cinnamon Crisp. more...
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2654 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.5 lb a week
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