Weigh In record (no journal entry) for 01 April 2013
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2211 kcal
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Fat: 88.76g | Prot: 101.28g | Carb: 239.41g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Bacon (Cured, Pan-Fried, Cooked), Macaroni, Ground Beef (85% Lean / 15% Fat), Condensed Tomato Soup, Shredded Mild Cheddar Cheese. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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