Weigh In record (no journal entry) for 15 February 2020
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175.7 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1295 kcal
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Fat: 88.04g | Prot: 85.38g | Carb: 38.25g.
Lunch: Guacamole, Butter , Cheddar Cheese , Egg (Whole). Dinner: Cheddar Cheese, Woolworths Basil Pesto, Sun-Dried Tomatoes (in Oil, Drained) , Tzatziki, Truly Good Vegetable Wraps, Chicken Breast. Snacks/Other: Nestle Kit Kat (21g), Lindt Dark Chocolate, Droewors. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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