Weigh In record (no journal entry) for 14 February 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1341 kcal
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Fat: 39.36g | Prot: 53.83g | Carb: 149.47g.
Breakfast: Egg, Bananas, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Aquafina Water (16.9 oz). Dinner: Boar's Head 42% Lower Sodium Provolone Cheese, Tomato Soup, Butter , Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Blue Moon Belgian White. more...
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1870 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours, wall push ups - 15 minutes. more...
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losing 0.9 lb a week
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