Weigh In record (no journal entry) for 01 April 2013
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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947 kcal
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Fat: 37.27g | Prot: 57.62g | Carb: 99.54g.
Breakfast: American Cheese, Wheat Bran Bread, Milk (Nonfat), Tea Unsweetened. Lunch: Water, Tomatoes, Meat. Dinner: Water, Wheat Bran Bread, Tomatoes. Snacks/Other: Coffee, Milk (Nonfat), Water. more...
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2806 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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