Weigh In record (no journal entry) for 01 April 2013
|
205.8 lb
Lost so far: 22.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
433 kcal
|
Fat: 27.43g | Prot: 31.30g | Carb: 15.07g.
Breakfast: Sweet Slice Smoked Ham. Lunch: Hard Cooked Peeled Eggs. Dinner: Light Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Snack Cracker. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shumberd's weight history
|