Weigh In record (no journal entry) for 14 February 2020
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2065 kcal
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Fat: 93.56g | Prot: 97.08g | Carb: 204.60g.
Breakfast: Au Bon Pain Chocolate Covered Strawberry. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Meijer Starlight Mints, Girl Scout Cookies Thin Mints. more...
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losing 1.3 lb a week
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