Weigh In record (no journal entry) for 14 February 2020
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172.6 lb
Lost so far: 76.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1413 kcal
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Fat: 73.19g | Prot: 87.45g | Carb: 109.89g.
Breakfast: Cereal with Milk. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Green Beans. more...
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gaining 25.2 lb a week
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