Weigh In record (no journal entry) for 14 February 2020
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272.6 lb
Lost so far: 119.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1620 kcal
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Fat: 54.78g | Prot: 77.91g | Carb: 214.91g.
Breakfast: Strawberry Yogurt, Apricots (Solids and Liquids Without Skin, Water Pack, Canned) , Oatmeal. Lunch: Whole Wheat Bread, Green String Beans, Dole Diced Pears in 100% Fruit Juice, Smart Ones Tuna Noodle Casserole, Stewed Tomatoes. Dinner: Great Value Steamable Broccoli & Cauliflower, Mixed Salad Greens, Veggie Burgers , Great Value Texas Toast with Garlic. Snacks/Other: Cheddar Cheese . more...
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losing 3.9 lb a week
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sross512004's weight history
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