Weigh In record (no journal entry) for 14 February 2020
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233.9 lb
Lost so far: 6.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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702 kcal
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Fat: 31.66g | Prot: 50.58g | Carb: 53.25g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Wonder Light White Bread, Land O'Lakes Light Butter, Egg, Bacon (Cured, Pan-Fried, Cooked), Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Sweet Potato , Green Peas , Chicken Thigh (Skin Eaten). more...
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losing 5.6 lb a week
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