kk3476's Journal, 18 September 2010

pierwszy raz od dawna ponizej 100!!!

219.6 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 86.44g | Prot: 85.91g | Carb: 141.79g.   Breakfast: apples, green cucumber, tomatos, omelet with ham. Lunch: cake, tuna salat. Dinner: cheese yellow, tomatos, mushroom soup, bread. more...

2867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...