Weigh In record (no journal entry) for 18 September 2010
|
107.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
1253 kcal
|
Fat: 42.93g | Prot: 76.70g | Carb: 146.81g.
Breakfast: strawberries, banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: crab sticks, ham, pitta bread. Dinner: garlic bread, Original Recipe Chicken Drumstick. Snacks/Other: milky way. more...
|
|
1534 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smuzza's weight history
|