Weigh In record (no journal entry) for 01 April 2013
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1600 kcal
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Fat: 70.73g | Prot: 84.98g | Carb: 169.48g.
Breakfast: Seedless Strawberry Jam, Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears, Banana, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Chicken or Turkey Cordon Bleu, Cottage Cheese , 2% Milk, Garden Blend Mexican Style Vegetables. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) . more...
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gaining 19.6 lb a week
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