Weigh In record (no journal entry) for 14 February 2020
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166.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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880 kcal
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Fat: 45.97g | Prot: 30.71g | Carb: 86.68g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). more...
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losing 1.4 lb a week
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