Weigh In record (no journal entry) for 31 March 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2608 kcal
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Fat: 115.42g | Prot: 78.72g | Carb: 322.32g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Blueberry Muffins, Dry or Hard Salami, Swiss Cheese, Salami Sandwich with Spread, Jelly Beans, Potato Chips (Salted), Lemon Cake. Snacks/Other: Walnuts. more...
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2315 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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steady weight
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